Mini tofu cutlet

These mini-size breaded tofu cutlets are the perfect choice for lunch or a tasty break: they are flavorful and ready in a heartbeat – heat them up in a frying pan or in the oven!

Main ingredients

Tofu

Cooking directions

In a frying pan: 5 minutes
In a pre-heated oven at 180°C: 5 minutes

 

Nutrition facts

energy kJ 893/kcal 214
protein 11.5 g
fiber 3.8 g

Ingredients

Tofu* 61.4% (soy* beans 58.0%, water, coagulant: magnesium chloride), onions*, red breadcrumbs* (wheat flour*, brewer’s yeast, salt, paprika*), sunflower seed oil*, water,  batter* (cornmeal*, wheat flour type “0”*, wheat starch*, salt, raising agents: sodium hydrogen carbonate, monocalcium phosphate), yeast extract, breadcrumbs* (wheat flour type 0*, brewer’s yeast, salt), iodised salt (sea salt, potassium iodate 0.007%), rosemary*, garlic*.

(*) from organic farming

Average Value for 100 G

energy  kJ 893/kcal 214

fat 12.7 g
of which saturates 1.4 g
carbohydrate 11.6 g
of which sugars 1.2 g
fiber 3.8  g
protein 11.5 g
salt 0.79 g