Soy stew

A hearty main course that can be served with all kinds of sides. With vegetables for a lighter meal, with rice or polenta slices for a more filling option. Served with mashed potatoes makes for a classic combination.

Main ingredients


Cooking directions

In a frying pan: 2 minutes

Nutrition facts

energy kJ 362/kcal 88
fibre 4,3 g
protein 4,5 g


Vegetables in variable proportions* 28.0% (bell peppers*, onions*, potatoes*, peas*, leek*, celery*, basil*,
garlic*) tomato pulp* 24.5%, hydrated soy bites* 22.0% (water, soy bites* 33.4%) water, extra virgin olive
oil*, white wine*, natural flavors, iodized salt (sea salt, potassium iodate 0.007%), corn starch*, yeast
extract, brown sugar*, nutmeg*, chili*, thickener: xanthan gum.
(*) from organic farming.

Average Value for 100 G

energy kJ 362/kcal 88
fat 6,5 g
of which saturates 1,4 g
carbohydrate 0,6 g
of which sugars 0,5 g
fibre 4,3 g
protein 4,5 g
salt 0,7 g