Tofu and seitan cutlet

A crispy breaded cutlet, delicious and with a pleasant texture, to serve with a side of fresh seasonal veggies.

Main ingredients

Tofu
Seitan

Cooking directions

In a pan: 5 minutes
In the oven (pre-heated, 180° C): 5 minutes

Nutrition facts

energy kJ 940/kcal 226
protein 15,6 g
fibre 7,3 g

Ingredients

tofu* 25.0% [yellow soy beans* 58.0%, water, coagulant agent: magnesium chloride], water, seitan* 15.6% [wheat flour* (gluten* 15.0%), water, soy sauce* (water, soy beans*, whole wheat*, sea salt), ginger*], red breadcrumbs* [wheat flour*, salt, brewer’s yeast, paprika*], batter* [corn flour*, wheat flour*, wheat starch*, salt, raising agents (sodium hydrogen carbonate, monocalcium phosphate)], wheat gluten*, rice flour*, natural flavours, oat fibre*, almond flour*, maltodextrins*, cane sugar*, yeast extract, thickener: locust bean seed flour*, sunflower oil*, coconut oil*, thickeners [guar gum, xanthan gum], paprika*, pepper*, curry*.

Manufactured in a facility that also uses: celery*, mustard*, milk products*, egg products*.

(*): from organic farming.

Average Value for 100 G

energy kJ 940/kcal 226
fat 11,7 g
of which saturates 2,5 g
carbohydrate 10,8 g
of which sugars 0,8 g
fibre 7,3 g
protein 15,6 g
salt 2,0 g