Broccoli and spinach soup with crispy tofu

Recipe
vegan
Time
30''
Difficulty
easy

Ingredients
for 2 people

  • Prodotto Biolab
    1 package - Natural tofu
  • 400 g of broccoli
  • 150 g of spinach leaves
  • to taste parsley
  • to taste salt and pepper
  • 3 tablespoon extra virgin olive oil
  • 1 clove of garlic

Preparation

  • Heat the oven to 200°. On a baking tray covered with baking paper, arrange the tofu cut into thin slices or cubes. Season it with a drizzle of extra virgin olive oil, salt and pepper to taste.

  • Leave it in the oven for 8 to 10 minutes, until it has become pleasantly brown, then remove it from the oven.

  • In a pan, bring the water to the boil and then add the broccoli. Cook until soft enough to blend.

  • In a small pan, start cooking the spinach leaves over a low heat, being careful not to burn them. Add water gradually when necessary. Wait until they are soft enough to blend.

  • In a non-stick soup pot, prepare a sauté with a spoonful of extra virgin olive oil and a clove of garlic. Remove the garlic or keep it, as desired. Pour in the broccoli, add the ready spinach leaves and blend. Add salt and pepper to taste.

  • Serve the soup adding crispy tofu, add garnishes such as sesame and/or pumpkin seeds.

Go back to recipes